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BECOME YOUR BEST SELF
Unlock Your Full Potential – Get Your Free Health & Fitness Assessment Today!
Gain insights to your current health and fitness. Online or In-person.
NOT YOUR AVERAGE FITNESS TEST
WE ANALYSE ALL EXPECTS OF HEALTH AND FITNESS
STRENGTH, MOBILITY AND CARDIO
This part of the test evaluates your strength, muscular endurance, anaerobic and aerobic fitness. We also conduct a detailed mobility and posture assessment, providing you with the insights needed to improve performance, reduce injury risk, and unlock your full potential.
NUTRITION AND BIOMARKERS
By analysing your current nutrition habits and assessing key biomarkers, including body measurements and body fat percentage, we provide actionable insights to boost your energy levels and enhance your overall health.
SLEEP AND RECOVERY
One of my favourite quotes is 'You must recover as hard as you train', the most important aspect of recovery is sleep. We assess your current sleep and stress levels, making sure you capitalise on that much needed rest.
This analysis is available both online and in-person for your convenience.
Why choose RDA?
We Get RESULTS
With nearly 30 years of experience, our coaches know what works for every individual. Whether you're looking for a body transformation, injury recovery, or sports performance, Jack and Josh have the expertise to get you there.
The tests in this analysis have been used on thousands of clients, delivering real, measurable results every time.
Still unsure? See what our clients have to say!
Sam
STRENGTH - NUTRITION - MINDSET
I've been training with RDA strength systems for about two years. In this time I've become much stronger thanks to the plans provided and support from Josh and Jack. As well as these strength gains my whole lifestyle has improved with the knowledge RDA provides in maintain good mental health and providing advice on nutrition with the resources they provide on the app, and chats I've had one to one with them when seeking advice. I would highly recommend training with RDA Strength System!!
HEATHER
STRENGTH - MOBILITY
Hands down the best personal trainer I've ever worked with. In just two months, I've seen significant improvements in both my strength and mobility. What sets RDA apart is how attentively they listen to my goals and concerns, and how they tailor every session to meet my wants. They are always focused on my form, making small adjustments to ensure I'm getting the most out of each exercise. I truly appreciate how present and dedicated Jack is during our one-on-one sessions—it makes all the difference. I've already noticed big strides in my shoulder mobility, chin-ups, overall strength, and mental well-being. I'm excited to continue training with Jack and RDA and can’t wait to see what the next year brings!
GAIL
INJURY PREVENTION - STRENGTH
As someone with a number of barriers to exercise, RDA has been exceptional in helping me access, progress and be consistent with improving my form and fitness.I’ve been training with RDA since they began, and I’m consistently impressed with their ability to keep me progressing whilst making adaptations for chronic pain and hyper-mobility.I continue to enjoy the warmth, humour and wisdom of their PT sessions and the friends I’ve made through the wider community they grow. I’ve got big fitness and wellbeing goals in the next 12 months, and I’m grateful to be working towards them with the RDA team.
MEET OUR TRAINERS
DEDICATED. TRUSTWORTHY.
The results driven team behind your health and fitness SUCCESS.
JACK BUFFERY
